Using the K10 can be beneficial for several reasons:

1. Self-Awareness – It helps you identify signs of psychological distress early.

2. Clarity – Offers a clearer picture of your mental health over the past month.

3. Action-Oriented – Encourages seeking help or making changes when needed.

4. Track Progress – Useful for monitoring improvement or decline over time.

5. Quick & Easy – It only takes a few minutes to complete and can be done privately.

Ultimately, it can promote self-reflection and encourage seeking the right support if necessary.

Download the inspired K10